Nearly every week, I sit across from patients in my Silicon Valley clinic who come in for anxiety, depression, insomnia, chest pain, high blood pressure, or chronic fatigue. As we talk, the same story unfolds again and again: long hours, relentless pressure, too little sleep, very little movement, and almost no time to rest or be present with family. Most work from morning until evening, come home briefly, and then log back on late into the night. Over time, this pattern has

Perimenopause can feel unpredictable, but you are far from powerless. This guide explains how three types of exercise—cardio, strength training, and mind-body movement—can help you feel steadier, stronger, and more in control during this transition.

High cholesterol often goes unnoticed, but it plays a major role in heart disease. Learning the basics can help you take proactive steps to protect your health.

High blood pressure usually has no symptoms, yet it can significantly impact long-term health. Learning the basics can help you take control of your heart health.

As a primary care and osteopathic physician I see back pain almost every day in my clinic. It’s one of the most common reasons adults come to see me. Back pain can affect everything: your work, your sleep, and even your mood. The good news? Many back problems can actually be prevented. Whether you spend hours sitting at a desk, do a lot of lifting, or just want to keep your spine strong and healthy, there are simple steps you can take to protect your back. In this blog, I’ll

Understanding Fatigue: Insights from Dr. Sapna Rajput, D.O. By Dr. Sapna Rajput, D.O. – Board-Certified Family Medicine Physician in Mountain View, CA Are you constantly asking yourself, “Why am I so tired all the time?” You're not alone. At my primary care clinic in Mountain View, I regularly see patients who struggle with ongoing fatigue. Many are surprised to learn that the root cause can often be diagnosed and treated. Fatigue deserves a thoughtful approach—one that inclu

Not sure what your copay covers or when your deductible kicks in? In this post, Dr. Sapna Rajput—primary care physician in Mountain View—breaks down the basics of commercial health insurance.

Top Vegetarian sourced of protein

Wondering how to get enough protein on a vegetarian diet? As a family medicine doctor in Mountain View, I’m frequently asked about high-protein options for Indian and vegetarian diets. From lentils to paneer, it’s simpler than you think!

Dr. Sapna Rajput, primary care physician in Mountain View explains what an annual exam is and why it is important.

Start your day with exercise to boost energy, eliminate excuses, and feel accomplished. Learn how consistency in movement can improve your health from your primary doctor in Mountain View.

Nature plays a powerful role in our mental and physical health. Join Dr. Sapna Rajput, a primary care doctor in Mountain View, as she shares her awe-inspiring experience exploring Death Valley—reminding us all of the healing benefits of connecting with the natural world.

Navigating the world of healthcare can be overwhelming, but finding the right primary care medicine physician can make all the difference.